Wednesday, May 18, 2011

Working on the backswing!

Tomorrow I'm signed up to play in a "Best Ball" tournament through work.  It's been a few years since I have even picked up a club, even then it was hit and miss.  At least its supposed to be an awesome day with the weather up into the 80's!  So I'm dusting off the clubs, slapping on some sunscreen and working on the backswing.  Today's focus was on SLDL's.  I am going to switch over the focus to these for a few weeks and then its back to Sumo's for another push.  I had a great one and here's how it went....

*Warm-ups excluded

SLDL- 1x10@405 / 2x8@475
Leg curls- 4x6 / 1x8
Reverse Hyperextension- 4x10
Abductor- 3x15
Aductor- 3x15

Seated Calf Press- 4x10
Standing Calf Machine- 4x10


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