Friday, May 6, 2011

Finishing Friday!

Its Apple Blossom here in Wenatchee all this week, so things are crazy to say the least.  There is a Food fair, carnival and two parades that finish off this weekend and then its back to normal!  I can't wait!!  I went in a little early today to hit up chest and abs before they started closing down some of the streets for the parade tomorrow morning.  I am also posting a video from my peak set of Hybrid Sumo Deadlifts from Wednesdays workout.  It was a great one and here's how it went.....

*Warm-ups excluded

DB Press- 1x12@130's / 1x5@150's / 2x10@120's
Nautilus Incline press- 4x10
Hammerstregnth Decline Press- 3x12
Cable Flyes- 3x15

Machine crunch- 4x12
Flat crunch- 4x10(+30lbs)


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