Friday, May 6, 2011
Its Apple Blossom here in Wenatchee all this week, so things are crazy to say the least. There is a Food fair, carnival and two parades that finish off this weekend and then its back to normal! I can't wait!! I went in a little early today to hit up chest and abs before they started closing down some of the streets for the parade tomorrow morning. I am also posting a video from my peak set of Hybrid Sumo Deadlifts from Wednesdays workout. It was a great one and here's how it went.....
DB Press- 1x12@130's / 1x5@150's / 2x10@120's
Nautilus Incline press- 4x10
Hammerstregnth Decline Press- 3x12
Cable Flyes- 3x15
Machine crunch- 4x12
Flat crunch- 4x10(+30lbs)