Working on the backswing!

Tomorrow I'm signed up to play in a "Best Ball" tournament through work.  It's been a few years since I have even picked up a club, even then it was hit and miss.  At least its supposed to be an awesome day with the weather up into the 80's!  So I'm dusting off the clubs, slapping on some sunscreen and working on the backswing.  Today's focus was on SLDL's.  I am going to switch over the focus to these for a few weeks and then its back to Sumo's for another push.  I had a great one and here's how it went....

*Warm-ups excluded

SLDL- 1x10@405 / 2x8@475
Leg curls- 4x6 / 1x8
Reverse Hyperextension- 4x10
Abductor- 3x15
Aductor- 3x15

Seated Calf Press- 4x10
Standing Calf Machine- 4x10

-Luke

428 days to go!

Right now I am about 428 days out from my first IFPA Pro show and I have never been this motivated to improve since I first picked up a weight.  Overall I am more than happy with how my off season is going so far and I hope to bring a much improved physique to the stage next year.  Yesterday I was able to get in a Chest and Calf session with Ty.  Since we both haven't been able to do Flat Barbell bench in quite some time, we thought it would be a perfect start to a great workout.  Here's how it went.....

*Warm-ups excluded

BB Bench- 1x8@315 / 1x7@315 / 1x8@295 / 1x18@225
Hammerstrength Incline press- 4X8
Cable Flyes- 2X8 / 1X10 / 1X25(Mimic MM)

Standing Calf press- 4x8
Seated Calf press- 4x10
-Luke