I have a friend across the country that has been a huge inspiration for me. 3DMJ and AAEFX athlete Big Jason Bosak! The man is a beast and we both have very similar training methods. He really playes a huge roll in motivation and always gives me something to strive for, knowing he is putting in the same work that I am at this very moment. By all means its not a competition, just a source of motivation and support that really drives me to improve each and every day. Lately I have really been rotating through the reps and today lined up to be a little higher, so I wanted to give 495 a try. Had a great one this afternoon, here's how it went down....
Hybrid Sumo Deadlifts- 1x10@405 / 1x13@495 / 1x8@495
Seated Leg curls- 4x10