Friday, May 13, 2011

428 days to go!

Right now I am about 428 days out from my first IFPA Pro show and I have never been this motivated to improve since I first picked up a weight.  Overall I am more than happy with how my off season is going so far and I hope to bring a much improved physique to the stage next year.  Yesterday I was able to get in a Chest and Calf session with Ty.  Since we both haven't been able to do Flat Barbell bench in quite some time, we thought it would be a perfect start to a great workout.  Here's how it went.....

*Warm-ups excluded

BB Bench- 1x8@315 / 1x7@315 / 1x8@295 / 1x18@225
Hammerstrength Incline press- 4X8
Cable Flyes- 2X8 / 1X10 / 1X25(Mimic MM)

Standing Calf press- 4x8
Seated Calf press- 4x10

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