|Getting some final posing critiques before the 2010 NANBF California Natural Muscle Mayhem|
Work has really been picking up the last few days and it looks like I am back to working 7 days per week again. For those of you that don't know, I work at a Fruit Brokerage that specializes in processor fruit and we currently handle about 90% of all cherries from California all the way up to Washington and even into Canada. The big difference this year is I am not prepping for the first time in 5 years!! It really makes for some crazy times, but its only lasts for a few months. I actually don't mind it too much because it really adds a sense of structure to each day and kind of puts me in a mode to really step things up. Each day I know what I have to do, so I just have to do it and of course I always make time for my workouts. They might just be a little sporadic with times, such as I might have to lift in the morning or later in the evening. The one thing I can guarantee you is they ALL get done! After all everyone has to have a little "me" time.......
BB Bench- 1x8@275 (Slow) / 1x6+1@335 / 1x5+1@335 / 1x6*RP*3@315
Hammerstrength Incline Press- 4x8
Machine Flyes- 4x10
Hanging leg raise- 4x10
Rope crunch- 4x15