Sunday, May 1, 2011

Sunday Front Squats

Had a great weekend working around the yard with Tara.  We got a ton done and actually got pretty burnt.  Afterwards I tried to relax a little and get out of the sun, then it was into the gym to hit up some legs. I wasn't quite feeling "in the groove" during my first sets, but managed to hit 385 for 4....a little disappointed, but happy considering how my previous sets were feeling.  Overall it was a great workout and finished strong.  Here's how it went.....

*Warm-ups excluded

Front Squats- 2x10@315 / 1x4@385 / 1x8@315
V-Squat- 5x10
Single leg press- 4x10
Leg extensions- 4x12


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