Sunday, May 1, 2011
Sunday Front Squats
Had a great weekend working around the yard with Tara. We got a ton done and actually got pretty burnt. Afterwards I tried to relax a little and get out of the sun, then it was into the gym to hit up some legs. I wasn't quite feeling "in the groove" during my first sets, but managed to hit 385 for 4....a little disappointed, but happy considering how my previous sets were feeling. Overall it was a great workout and finished strong. Here's how it went.....
Front Squats- 2x10@315 / 1x4@385 / 1x8@315
Single leg press- 4x10
Leg extensions- 4x12