Saturday, February 25, 2012
Had a great one and here's how it went.....
Wide NG Pullups- 2x12 / 1x10(+45) / 1x8(+45) / 1x10
Single Arm BB Row- 4x8
NG Pulldown- 4x8
Hammerstrength Pullover- 4x8
Sunday, February 19, 2012
I also put together a few training highlights from this past week
Safety Bar Squats- 1x12@335 / 2x8@385 / 1x8@335 / 1x8@225 (1 sec Pause at bottom)
Single Leg Press- 4x8
Leg Extensions- 3x10 / 2x8
Sunday, February 12, 2012
Also, here is a clip from my peak set of deadlifts on Wednesday.
Had a great one and here's how it went....
BB Pause squats( 1-2 sec at bottom) - 2x12@315 / 2x8@405 / 1x12@315
Cybex Narrow Leg press- 4x10
BB Walking lunges- 3x10@225 / 2x20@135
Leg extension- 3x12 / 2x10(1-2 sec Pause at top)
Sunday, February 5, 2012
This weekend marks the 23 week out mark to my first show of the 2012 season. Overall I am happy with how things are progressing so far, but I can't wait to be a little deeper into prep where it can be a little more visual than at the beginning. Also, I finally received my Inzer Forever lever belt that I ordered in early December! This is one thing I have been waiting for forever, but it was more than worth the wait. I had to put it to good use and break it in with some deadlifts and what a better way than pulling a 8 rep PR with it during prep. Just like all my other lifts I tend hold off using my belt and straps until my last few sets, so the majority of my pulls are raw.
Here's how they went!
Hybrid Sumo Deadlifts- 1x12@405 / 1x10@495 / 1x8@565 / 1x6@565
Seated Leg curls- 4x12
Reverse Hypers- 4x10
Seated Calf press- 4x10
Standing Calf press- 4x12