Vlog #17 // 24 Weeks!

Its the start of progress pictures and this is one way that I am able to draw motivation for myself.  Knowing that each day I am making an improvement on the last.  I am pretty constant and usually take my pictures every 2 weeks before my Saturday workout, cold with no pump or special lighting.....basically what you see is what you get. 

2010

2012 at 24 Weeks out

 

Had a great one and here's how it went......

*Warm-ups excluded

Leg press- 3x8 / 1x6*1x12

BB Walking lunges- 3x8@225

V-Squat- 4x10

Leg extensions- 3x10 / 2x8

-Luke



Vlog #16 // Progress and Posing

Had a great one and here's how it went.....

*Warm-ups excluded

WG Pulldowns- 4x8 / 1x10 (TUT)
RG T-Bar row- 4x8
Freemotion High Row- 4x8
Stiff Arm Pulldowns- 3x10

-Luke

Vlog #15 // Friday the 13th!

It is officially the end of my first week of prep and I'm pretty happy how things have been going.  Currently my nutrition is at 40-fat / 280-cho / 315-pro for a total of 2740 Calories.  All this is subject to change and is just a starting point for this long journey.  I hope to have you all follow along!!

Also, here is a highlight from my Deadlifts on Wednesday where I did what I like to call an "Up Set."  Each set had 2 minutes between them with 315x25 not shown.

Had a great one and here's how it went.....

*Warm-ups excluded

Chambered BB Row- 1x10@275 / 2x10@295 / 1x10@275
Wide NG Pulldown- 2x10 / 2x8
Hammerstrength Row- 4x8
Hammerstrength Pullover- 4x10

-Luke

Vlog #14 // GO TIME! 189 Days

* Warm-ups excluded

WG Pulldowns- 3x8
Smithmachine RG Rows- 6x10@315
Rope Cable Row- 4x8
NG Pulldowns- 3x8
Stiffarm Pulldowns- 4x10

Donky Calf Press- 3x20
Seated Calf Press- 4x8

-Luke