Sunday, May 8, 2011


Everyone is born with a different set of genetics and how you work with them is totally up to you.  Often times people fail at their long term goals because they believe that they may never reach that certain level of muscularity or conditioning.  They key is to never give up or cut your self short.  With time, consistency and work anything is possible.  You never know how far you can push yourself until you quit.  

Had a great one today and here's how it went.....

*Warm-ups excluded

Smithmachine Military press- 1x10@255 / 1x7@275 / 1x6@265 / 1x8@245
Seated DB lateral raise- 1x10@60's / 2x10@65's / 1x8@65's
Smithmachine upright row- 2x8@205 / 1x10@185
Seated BTN Military press- 3x10@135
Machine rear delt- 4x10
DB Shrugs- 3x12@150's

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