Tuesday, May 3, 2011

Shoulders and Traps!

Had the chance to hit up a great Chest and Abs workout this past weekend with Ty and Tara.  We also shot a ton of footage for MassMuscle TV 's new series.  I can't wait to see how it turns out after Caleb works his magic with it.  Here's a quick highlight from the workout on Saturday.

Today I went in for Shoulders and Traps.  It was a great workout and I flew through this one solo.  Here's how it went.....

*Warm-ups excluded

BB Shrugs- 1x15@405 / 1x12@495 / 2x8@585

Smithmachine Shoulder press- 2x12 / 2x10
Standing BTN BB Press- 4x8@135 (Pauses at bottom)

Seated DB Lateral raise- 1x12@60's / 1x10@65's / 2x8@70's
Cable Upright row- 4x10
Cable rear delt- 4x10

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