Tuesday, May 3, 2011
Shoulders and Traps!
Had the chance to hit up a great Chest and Abs workout this past weekend with Ty and Tara. We also shot a ton of footage for MassMuscle TV 's new series. I can't wait to see how it turns out after Caleb works his magic with it. Here's a quick highlight from the workout on Saturday.
Today I went in for Shoulders and Traps. It was a great workout and I flew through this one solo. Here's how it went.....
BB Shrugs- 1x15@405 / 1x12@495 / 2x8@585
Smithmachine Shoulder press- 2x12 / 2x10
Standing BTN BB Press- 4x8@135 (Pauses at bottom)
Seated DB Lateral raise- 1x12@60's / 1x10@65's / 2x8@70's
Cable Upright row- 4x10
Cable rear delt- 4x10