Tuesday, March 1, 2011

Single arm dumbbell lateral raise

One of my favorite lifts for shoulders are single arm dumbbell lateral raises, so I thought it would be appropriate to post for the lift of the week.

This week's lifting plan is a deload week, so nothing too exciting weight wise.  I am pretty much keeping it a little lighter in all areas and at about  65% of my usual intensity.  It's a necessary evil, but very helpful in preventing over training, mental burnout, injuries and helps increase progress.  Next week things will be back to normal and all out.  Here's how today went down......

*Warm-ups excluded

Straight bar cable curls- 4x8
Dips (Body weight) - 3x25
Machine curls- 3x10
Machine tricep extension- 3x10
Seated DB Hammer curls- 3x8
Reverse Cable kickbacks- 3x10

Hanging leg raise- 4x10
Decline crunch- 4x15


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