Sunday, February 27, 2011

The Gym

This weekend we made a short trip over to Ellensburg, Washington where some of my family live.  It was a quick trip, but sometimes you just have to get out of town.  The weekend pretty much consisted of work on  Spool No.72, but I was able sneak out and hit they weights for and epic leg session at "The Gym."  Always great to go back to one of the gyms I used to train at during college and see how things have progressed.  Gotta say, I was pretty happy with how it went.......


Front Squats- 1x12@275 / 1x10@315 / 1x6@355 / 1x12@225 (Pauses at bottom)
Narrow Leg press- 4x8
Smith machine Lunges- 3x10@225
Leg extensions- 4x10


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