|Leg placement can make a huge difference in the gym and on the stage|
Today, Tara and I took up the squat racks. We kept a fast pace with a focus on depth and rep speed. Overall really happy with how this one rolled and here's how it went....
Front Squats- 2x8@315 / 1x8@315*1x35@135
V-Squat- 3x8 / 1x10
DB Walking lunges- 3x8 (Per leg)
Leg extensions- 4x8