|Hanging out with three of the four 3DMJ Coaches Eric Helms, Jeff Alberts and Alberto Nunez after the 2010 NANBF Washington State Natural|
I had another amazing one today! It took a little bit to warm up, but I finished strong! I also put together a video of some highlights form yesterday and today. Here's how it went.....
EZ Bar curls(Bar=25)- 1x12@115 / 1x10@135 / 1x8@145 / 1x8@155
Machine press- 3x12 / 1x10
Incline curls- 3x10
Machine Tricep Extensions- 3x8
DB Hammer curls- 3x8@75's
Reverse cable kickbacks- 3x10