Friday, March 25, 2011

Trove 26

Lately I have had quite a few people asking about the origin of the name Trove 26.  It actually comes from a combination of things that all bodybuilders have in common, a mass of iron.  Trove literally comes from the word mass and the number 26 is the atomic number of iron.  It is one thing that will always be  a constant to everyone in this sport and a reminder for me to always stick to the basics.  There is no magic trick or solution that outweighs the work you put forth.

Today's line up was Back and a GREAT one it was!  Hit it up with Tara and here's how it went down.....

*Warm ups excluded

Hammer Strength Lat pulldown- 3x8 (170lbs per side)
Reverse grip BB rows- 1x10@315 / 2x8@315
Natalus compound row- 4x8
Narrow grip stiff arm pulldowns- 3x10


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