Friday, March 25, 2011
Lately I have had quite a few people asking about the origin of the name Trove 26. It actually comes from a combination of things that all bodybuilders have in common, a mass of iron. Trove literally comes from the word mass and the number 26 is the atomic number of iron. It is one thing that will always be a constant to everyone in this sport and a reminder for me to always stick to the basics. There is no magic trick or solution that outweighs the work you put forth.
Today's line up was Back and a GREAT one it was! Hit it up with Tara and here's how it went down.....
*Warm ups excluded
Hammer Strength Lat pulldown- 3x8 (170lbs per side)
Reverse grip BB rows- 1x10@315 / 2x8@315
Natalus compound row- 4x8
Narrow grip stiff arm pulldowns- 3x10