http://www.unitedfitness.org/ for more information.
Yesterday was also the final workout on my deload and I have to say I am MORE than ready to keep the progress rolling. I really have some goals on my mind with deads and etc and I may give them a go within the next few weeks. The workout was pretty plain and simple with extra warm-ups, stretching and foam rolling. Here's how it went.....
Leg press- 4x10
Hack Squats- 4x10
Leg extensions- 3x12 / 2x10