Thursday, March 31, 2011
I had an amazing workout today! I was able to pull another PR in deadlifts, 585x5! I was supposed to progress to 575 for 6 reps, but with how things were feeling and little extra motivation. I decided to just go for it. This was my last workout with this format on deadlifts, now I am going to implement a little more volume and see if I can break past this plateau. Here's how it went....
Hybrid Sumo Deadlifts- 1x12@405 / 1x8@495 / 1x5@585 / 1x8@495
Leg curls- 1x10 / 3x8
Hyper extension- 4x10(+50lbs)
Glute Kickbacks- 4x10