I have had an amazing couple of workouts the last few days! Monday was chest and abs and I was able to meet up with Ty. I took a few video's of my working sets and an example of how I like to do Machine Flyes, just a little variation with my grip and hand placement. Yesterday was just some cardio on the recumbent bike and then I focused on stretching and foam rolling, which is making a huge difference with my recovery, injury prevention and flexibility. This is one area that most people overlook. I am in this sport for the long run, so I am taking all the preventative measures I can. Today's focus was Deadlifts, hamstrings and glutes. It is by far my favorite lifting day and I woke up ready to go! So far I am really happy with my progress on deadlifts and I actually hit another Personal Best today! Here's how it went....
Hybrid Sumo Deadlifts- 1x12@405 / 1x10@475 / 1x6@565 / 1x8@495
Leg curls- 3x8 / 1x10
Reverse Hypers- 4x10
Glute Kickback- 3x10