Sunday, April 17, 2011

Back to work

Today was my first day back to the gym since last Wednesday.  I have been running a high temperature and feeling slightly under the weather, so it was best to just get some much needed rest and recovery.  I was itching to get back to it today, so I decided to go in and do some leg work with a Quad emphasis.  I kept it a little lighter, fast paced and broke a great sweat!  Here's how it went....

Leg press- 4x10
Smith machine squats- 3x20@405
DB Lunges- 3x8
Leg extensions- 4x12


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