Sunday, April 24, 2011

The Gym

Had a great time in Ellensburg this weekend visiting some family.  It was a quick trip, but its always great to just get away.  I was able to make some time and head into The Gym, one of the gyms I used to train at during college. It was a great leg session and I was dripping at the end.  This week I stuck to a little more volume with Front squats and really just focused on the speed and depth.  Here's how it went.....  

* Warm-ups excluded

Front Squats- 4x8@315 / 2x6@335
Leg press- 4x8
Smithmachine Lunges- 2x10
Leg extensions- 5x10


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