Friday, April 22, 2011


Today I went in early and hit up a great Back workout before work.  Its always a great feeling to start to the morning with an amazing workout, kind of gets you amped for the day.  Tara and I are headed over to Ellensburg for the weekend, so I may also have a chance to meet up with one of my friends for a session at The Gym.  It''s a great place and one of the gyms I used to train at during college.  I'm really looking forward to it!  Sometimes is nice to just get away into a different atmosphere, even if its the same thing you would be doing at home. 

*Warm-ups excluded

WG Pulldowns- 3x12
Ehlis Row- 4x10@255
Nautilus Compound Row- 4x10
Stiff arm pulldowns- 4x12


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