Tuesday, April 19, 2011


Things are starting to feel back to normal, or as normal as I can be.  Its amazing how something so little like a cold or flu which only lasts a few days can throw off your routine.  It makes you really dig down and use the mental aspect of the sport to get the work done.  I'm still working up to full strength so I kept it short, but sweet tonight.  Here's how it went down....

*Warm-ups excluded

BB Curls- 1x15@135 / 1x12@135 / 1x10@135 / 1x8@135
Machine Pressdowns- 4x15 (Slow Tempo)
Single arm Incline curls- 2x12 / 2x10
Cable reverse presssdowns- 2x12 / 2x10


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