Tuesday, April 12, 2011
One approach I have to lifting is to imagine that each workout I am putting myself on the frontline. You have to leave it all in the gym. I'm not saying that I don't ever joke around or have fun with others. I'm just saying you have to lean to flip the switch and put 100% focus on the set at hand. That's one reason I usually take a long approach to each set. I visualize, prepare and then finish the set. Here's an example of my approach for Front Sqauats from this past weekend.
I was able to meet up with my good friend Eric for today's workout. We kept it fast pace and pretty much flowed from exercise to exercise. Here's how things went.....
EZ bar curls (Bar=25lbs) - 1x12@115 / 1x10@135 / 1x8@155 / 1x12@115
RG Cable Pressdowns- 4x10 (Stack + 20lbs)
Machine Incline curls- 3x10
Dips(BW)- 1x10(3-1-3-1 Tempo) / 2x25
Rope Hammer curls- 3x10
Single arm cable OH Extension- 3x10
Standing Calf press- 4x8
Seated Calf press- 4x12