Today was my first day back to the gym since last Wednesday. I have been running a high temperature and feeling slightly under the weather, so it was best to just get some much needed rest and recovery. I was itching to get back to it today, so I decided to go in and do some leg work with a Quad emphasis. I kept it a little lighter, fast paced and broke a great sweat! Here's how it went....
Leg press- 4x10
Smith machine squats- 3x20@405
DB Lunges- 3x8
Leg extensions- 4x12
-Luke
