This week has been a crazy one to say the least. Tara and I are currently remodeling our bathroom, so we have tile and grout everywhere. Also, I have been working some long days at work, but what doesn't kill you makes you stronger...right?! Well, at least that's what I tell myself......
*Warm-ups excluded
DB Shrugs- 2x12@150's / 1x10@150's
Smith machine Shoulder press- 1x12@225 / 2x8@255 / 1x12@225
Nautilus Lateral Machine- 2x10 / 2x12
Reverse Flyes- 3x8
Smith machine Upright row- 3mailto:3x10@155
Reverse BB Shrugs- 3x10@315
-Luke
No comments:
Post a Comment