Saturday, February 12, 2011

Things are rolling

This week has been a crazy one to say the least.  Tara and I are currently remodeling our bathroom, so we have tile and grout everywhere.  Also, I have been working some long days at work, but what doesn't kill you makes you stronger...right?!  Well, at least that's what I tell myself......

*Warm-ups excluded

DB Shrugs- 2x12@150's / 1x10@150's
Smith machine Shoulder press-  1x12@225 / 2x8@255 / 1x12@225
Nautilus Lateral Machine- 2x10 / 2x12
Reverse Flyes- 3x8
Smith machine Upright row- 3mailto:3x10@155
Reverse BB Shrugs- 3x10@315


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