Friday, February 4, 2011

Friday night presses

This has been a absolutely crazy week at work, so what other way to finish it off right?  Rip up the gym with some shoulders and traps.  Really happy with this one, I nailed it solo and also spent some extra time afterwards focusing on stretching and foam rolling.  Here's how it went.....  

*Warm-ups excluded

BB shrugs- 1x12@405 / 1x12@495 / 2x8@545
Standing BB Press- 1x10@185 / 2x8@205
Seated DB laterals- 2x10@55's / 1x8@60's / 1x10@60's
Reverse Flyes- 4x8
Smith machine Upright row- 3x8@175
Cable Front raise- 3x10


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