Wednesday, February 9, 2011

Gave it a go

Today is one of my favorite lifting days, Deadlifts and Hamstrings!  My focus for today was a little higher rep and I wanted to give a go at one of my personal goals with 405lbs.  I warmed up with a few sets of 10 and then went for it.  I finished with 22 reps and found out I am out of  They were a little faster than I wanted, but its a start.  I then finished with one last set at 405 and moved on to finish off the workout.  It was a solid workout and here's how it all went down....

*Warm-ups excluded

Hybrid Sumo Deadlifts- 2x10@405 / 1x22@405 / 1x10@405
Leg curls- 3x8 / 1x6
Aductor- 3x12
Abductor- 3x12
Glute kickbacks- 4x10


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