Wednesday, February 9, 2011
Gave it a go
Today is one of my favorite lifting days, Deadlifts and Hamstrings! My focus for today was a little higher rep and I wanted to give a go at one of my personal goals with 405lbs. I warmed up with a few sets of 10 and then went for it. I finished with 22 reps and found out I am out of shape...lol. They were a little faster than I wanted, but its a start. I then finished with one last set at 405 and moved on to finish off the workout. It was a solid workout and here's how it all went down....
Hybrid Sumo Deadlifts- 2x10@405 / 1x22@405 / 1x10@405
Leg curls- 3x8 / 1x6
Glute kickbacks- 4x10