Since I have been placing more of a focus on Front Squats into my routine I have noticed a huge difference in my quad development. They also allow a more natural movement which is easier on my lower back and knees. Here are some examples of bar placement and travel for the three different squat variations.
2-High Bar Squat
3-Low Bar Squat
Now onto today's workout. The gym was really packed and Tara and I couldn't even find a parking spot! Gotta love days like those! I decided to stay with a little more volume on the DB's and I am really happy with how this one went. Kept all the reps slow and controlled.
DB Press- 3X10@130's / 1x8@130's
Nautilus Incline press- 4x8
Machine Flyes- 2x8 / 2x10
High Cable Flyes (Mimic Most Muscular)- 2x15