Monday, January 31, 2011
I started preforming rows this way a few years ago when I was having some wrist issues, which were aggravated by Barbell rows. I absolutely love the movement, so I had to find a way to work around using a straight bar. The name came about last year from a good friend of mine. A natural competitor, 3DMJ and All American EFX sponsored athlete Jason Bosak. A few pointers are to keep your knees slightly bent, chest up and your elbows in. Here is a back relax shot of mine from the 2010 California Natural Muscle Mayhem in Sacramento, CA.
Now onto today's damage.......
BB Incline bench- 1x10@275 / 1x8@295 / 1x6@295
Flat DB press- 2x10@100's (3-1-3-1 Tempo) / 2x8@100's (3-1-3-1 Tempo)
Cable Flyes- 4x10
Hanging leg raise- 4x10
Cable crunch- 3x12
Machine Crunch- 3x10