Monday, January 31, 2011

Ehlis Row

I started preforming rows this way a few years ago when I was having some wrist issues, which were aggravated by Barbell rows.  I absolutely love the movement, so I had to find a way to work around using a straight bar.  The name came about last year from a good friend of mine.  A natural competitor, 3DMJ and All American EFX sponsored athlete Jason Bosak.  A few pointers are to keep your knees slightly bent, chest up and your elbows in.  Here is a back relax shot of mine from the 2010 California Natural Muscle Mayhem in Sacramento, CA.

Now onto today's damage.......

*Warm-ups excluded

BB Incline bench- 1x10@275 / 1x8@295 / 1x6@295
Flat DB press- 2x10@100's (3-1-3-1 Tempo) / 2x8@100's (3-1-3-1 Tempo)
Cable Flyes- 4x10

Hanging leg raise- 4x10
Cable crunch- 3x12
Machine Crunch- 3x10

- Luke

No comments:

Post a Comment