My good friend Ty and I have been lifting for the past few years together. I can't thank him enough for all the support, motivation and drive hes given me. He has been a huge help during my last four preps and for those who compete, you really get to "know" someone when it comes down to applying your tan. Today we stayed a little lighter during our first working sets and focused on the speed. Then we lit it up on the last set. Here's the damage.......
*warm-ups excluded
Hybrid Sumo Deadlifts- 1x12@405 / 1x10@455 / 1x6@545 *vid*
Leg curls- 3x8 / 1x10
Aductor- 3x18
Abductor- 3x18
Reverse Hyperextensions- 3x10 (+120lbs)
Glute Kickbacks- 3x10
-Luke
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