One of the things I really want to focus on in this blog are some different variations of lifts that I incorporate into my routine. Every Monday I am going to post a "lift of the day" that will show some insight of the way I preform some exercises. Now on to today's session. I kept the form tight with a slower rep speed and here's how it rolled....
BB Bench- 1x12@275 / 1x10@295 / 1x8@295 / 1x10@225 (TUT)*1x10@135 (TUT)
Isolateral incline press- 2x8 / 2x10
Cable Flyes- 4x10
Low Pulley Flyes- 2x8 / 2x10
Hanging leg raise- 4x12
Machine Crunch- 4x10