Monday, January 24, 2011

Lift of the day

One of the things I really want to focus on in this blog are some different variations of lifts that I incorporate into my routine.  Every Monday I am going to post a "lift of the day" that will show some insight of the way I preform some exercises.  Now on to today's session.  I kept the form tight with a slower rep speed and here's how it rolled....

*Warm-ups excluded

BB Bench- 1x12@275 / 1x10@295 / 1x8@295 / 1x10@225 (TUT)*1x10@135 (TUT)
Isolateral incline press- 2x8 / 2x10
Cable Flyes- 4x10
Low Pulley Flyes- 2x8 / 2x10

Hanging leg raise- 4x12
Machine Crunch- 4x10


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