Monday, January 17, 2011
Progress is made one rep at a time
Pretty plain and simple workout tonight. I really wanted to go a little heavier with the Dumbbells today and I ended up not getting as many as I wanted on my last set. So, I decided to make up for it and squeeze in a drop set. Here's how it all went down....
DB Press- 1x10@130's / 1x6@150's / 1x4@150's*1x10@85's
Nautilus Incline press- 4x8
Machine Flyes- 4x10
Low Pulley Flyes- 4x10