Wednesday, January 12, 2011

First resolution off the list

Today started off just like any other winter morning in the Wenatchee valley, shoveling out my car to start the work day.  The difference was Deadlifts were on the menu, one of my favorites and they were all I could think about all day!  I took this workout with a slightly different approach, because I had one goal within reach and I wanted to give it a go.  Here's how it went down....

*Warm-ups excluded
Hybrid Sumo Deadlifts-  1x12@405 / 1x10@455 / 1x8@535 ( Resolution #1 off the list)
Leg curls- 3x8 / 1x10
Abductor- 3x15
Aductor- 3x15
Hyperextensions- 3x10
Seated leg curl- 3x10

- Luke

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