Sunday, October 23, 2011

Vlog #7 // Lifting split





Had a great one and here's how it went.....

*Warm-ups excluded

WG Pulldowns- 1x8 / 3x10
T-Bar Row (+70lbs of chains)- 3x10
Narrow RG Pulldowns- 4x8
Stiffarm Pulldowns(Fat Grips)- 4x10

Machine Crunch- 4x10
Cable Crunch- 4x10

-Luke

1 comment:

  1. luke, you are a beast!

    #beastmode

    ReplyDelete