Saturday, October 1, 2011

Dumbbell stacking and some chest

House projects always take longer than expected, especially when your trying to live in the same place.  Right now Tara and I are in the middle of remodeling our kitchen and we are just finishing our the tiling.  Things are finally coming together and we were able make some time this afternoon and head into the gym.  Here's how it went......

*Warm-ups excluded

Pullups- 1x12(BW) / 1x8(+55) / 1x6(+55) / 1x8(BW)
DB Rows- 1x10@200lbs / 2x8@210lbs
NG Pulldowns- 4x8
Stiffarm Pulldowns- 4x10


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