 |
| Offseason Quads on October 8,2011 |
Had a great one and here's how it went....
*Warm-ups excluded
Smithmachine Military Press- 1x12@225 / 1x10@275 / 1x6@295
Seated DB Lateral raise- 1x10@65's / 1x10@70's / 1x8@75's
Reverse Flyes- 2x10 / 2x8
Cable Upright row- 4x10
DB Shrugs- 4x10@140's
-Luke
No comments:
Post a Comment