These past few weeks I have really been placing an emphasis on the use of chains, bands and different grips in my routine. I feel that this constant change is really helping me keep my progress pressing forward as I make the transition into prep soon. It is also helping me keep things interesting each and every day as I enter the gym, which I feel is a huge factor in keeping your intensity and desire to improve.
Had a great one today and here's how it went.....
*Warm-ups excluded
Hybrid Sumo Deadlifts- 3x6@495(+70lbs of chains)
Seated leg curls- 4x10
Abductor- 3x15
Aductor- 3x15
Seated Calf press- 6x10
-Luke
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