Summer has flown by and September is almost here! Work is pretty much back to normal now, so Tara and I were able to get out of town this weekend. We didn't make a long trip, just over to Ellensburg to visit some family for a few days. I am actually pretty fortunate while traveling to have access to a few gyms, but I always love going back to my old stomping grounds to see if I have made any improvements. Well, that and I am pretty much the only one in the gym!
Had a great one and here's how it went....
*Warm-ups excluded
Pullups- 1x12(BW) / 1x7(+45) / 1x6(+45) / 1x10(Slow BW)
BB Rows- 1x15@315 / 3x12@365
Hammerstrength Iso Row- 2x12 / 1x10
NG Pulldown- 3x10
Stiffarm pulldown- 3x10
-Luke
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