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| 2010 NANBF Washington State Natural Overall Back Lat spread |
One of my favorite exercises for my back are T-Bar rows and I do them three different ways. Regular grip, narrow grip and reverse grip. Each are slightly different and throw in some great variation into your routine.
Had a great one and here's how it went...
*Warm-ups excluded
WG Pulldowns- 3x10 / 1x8*8
NG T-Bar rows- 2x10 / 1x10*RG*1x8
MOTO Rows- 3x8 / 1x6
Hammerstrength Pullovers- 4x10
-Luke
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