Monday, June 13, 2011

Why we do what we do?

2010 NANBF Washington State Natural Overall Posedown.  Jon Stockwell-Men's short class winner / Luke Ehlis-Mens Med class winner / Sekona Taufa-Mens Tall calss winner
Its not for the trophy, after all its only made of plastic.  How many people know who Doug Miller, Phillip Ricardo Jr and Martin Daniels are?  So, its not for the fame.  The prize money is so small considering the time and effort you put forth each and every day.  So, its not for the money.  "Why do you do what you do?"  My answer is because I want to be better than I was yesterday.  Natural bodybuilding is about the challenges you face head on each and every day in this common goal of self improvement.  Bringing your best and never having to second guess if you could have pushed yourself a little harder.  Its about the friendships you make along the way and sharing a common journey to the stage.  That is why I do what I do and I wouldn't have it anyother way.    
Had an amazing leg workout this weekend!  Here's how it went....

*Warm-ups excluded

Front Squats- 1x10@315 / 1x3@405 / 1x22@225
Narrow Cybex Leg press- 4x8
BB Lunges- 4x10@135
Leg extensions- 2x12 / 2x10


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