Wednesday, June 22, 2011

Stocking up

Its that time of year when Cherries are starting to come off the trees and work has really been picking up for me.  On thing I have to do is make sure I am prepared for for some long days and keep pretty much all of my meals with me in my car.  So I made my bi-weekly trip to Costco and stocked up with some essentials.
Today I stuck with a little more volume today and it was a great one!  Also, here is a video of last weeks arm workout where I hit a back to back set PR on Barbell Curls with 155x8.

*Warm-ups excluded

BB Curls- 4x10@135
Cable Pressdowns- 4x10

Spider Curls- 4x8
Machine Dips- 3x15 / 1x20

DB Hammer curls- 2x10@70's / 1x8@80's
Single Arm OH Extension- 3x10


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