Monday, June 20, 2011
HIIT Parachute Sprints
One thing I am trying to do this off season is keep some variation and really push myself to improve in all areas. I am doing this by incorporating a few different forms of cardio and one is Parachute sprints. This week I did them on Sunday, which is an off day from weights. All I have to say is It was a very humbling experience with a headwind, but they are an absolute blast and I am already looking forward to my next go with them.
Today I had a great one today with Ty and Gary. We kept it fast pace and suppersetted pretty much everything. Two were lifting and one was resting, it worked out great! Here's how it went down....
Hammer strength Shoulder press- 3x10
DB Shrugs- 3x10@140's (Slow TUT)
Smith machine Upright row- 1x10@185 / 2x8@205
Cable Lateral raise- 2x12 / 1x10
Cable rear delt- 3x12
Cable front raise- 3x8