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| 10 Weeks out from the 2012 IFPA Pro USA |
Progress has been rolling right along and my weight is sitting just at 206lbs. I am passing the 10 week out mark for my first show, so today just before cardio Tara was able to take a few progress pictures for comparison from my last prep. I had many areas I wanted to improve on this past offseason and now is when I can start to see if I have made any progress towards those goals of improvement. Progress is made a day at a time, the key is to be consistent and it will come.
2010 Prep
2012 Prep
Also, here are a few training highlights from this past week.
Had a great one and here's how it went.....
*Warm-ups excluded
Leg Press- 4x10
Hack Squat + Bands- 2x10 / 3x8
Smithmachine Lunge- 4x8 1x12
Leg Extensions- 4x10 / 1x8
-Luke
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