Had a great one and here's how it went.....
*Warm-Ups excluded
Wide NG Pullups- 2x12 / 1x10(+45) / 1x8(+45) / 1x10
Single Arm BB Row- 4x8
NG Pulldown- 4x8
Hammerstrength Pullover- 4x8
-Luke
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About Me
- Luke Ehlis
- Wenatchee, Washington, United States
- IFPA Natural Pro Bodybuilder / Strongman
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