Sunday, December 11, 2011
Vlog #12 // 2012 IFPA Pro USA Roll Call
*Warm-ups excluded
Smithmachine Squats- 3x12@405 / 1x12@315
Leg Press- 4x10
Lunges -4x8
Leg Extensions- 4x10
-Luke
Labels:
12,
2011 nanbf washington state natural,
east wenatchee,
golds gym,
ifpa,
ifpa pro usa,
luke ehlis,
nanbf,
natural bodybuilding,
Natural Muscle Mayhem,
ocb,
sacramento,
trove26,
vlog,
wenatchee
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment