*Warm-ups excluded
Smithmachine Squats- 3x12@405 / 1x12@315
Leg Press- 4x10
Lunges -4x8
Leg Extensions- 4x10
-Luke
Showing posts with label Natural Muscle Mayhem. Show all posts
Showing posts with label Natural Muscle Mayhem. Show all posts
Sunday, December 11, 2011
Vlog #12 // 2012 IFPA Pro USA Roll Call
*Warm-ups excluded
Smithmachine Squats- 3x12@405 / 1x12@315
Leg Press- 4x10
Lunges -4x8
Leg Extensions- 4x10
-Luke
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