Saturday, December 31, 2011
Time to own 2012!
Now that 2011 has come and gone, it is time to press forward into 2012 with one huge goal on my mind....to improve and have fun!
Had a great one and here's how it went...
Pullups- 3x15 / 2x10 (Pause at bottom)
Chambered BB Row- 3x10@315 / 1x15@
Reverse NG Pulldown- 4x10
Hammerstrength Pullover- 4x10
Hanging leg raise- 4x10
Cable Crunch- 4x10