Sunday, November 20, 2011
Vlog #10 // Powered by Controlled Labs White Flood!
For those of you interested here is a link to my Supplement review log on Bodybuilding.com of Controlled Labs new Flavor of White Flood, Juicy grape!
Ehlisl brings the Juicy Grape White Flood!
Had a great one tonight and here's how it went down.....
Narrow Cybex Leg Press- 4x8
Front Squats- 3x20@225
BB Walking lunges- 4x8
Leg Extension- 3x10 / 2x8