Sunday, November 20, 2011

Vlog #10 // Powered by Controlled Labs White Flood!

For those of you interested here is a link to my Supplement review log on of Controlled Labs new Flavor of White Flood, Juicy grape!

Ehlisl brings the Juicy Grape White Flood!

Had a great one tonight and here's how it went down.....

*Warm-ups excluded

Narrow Cybex Leg Press- 4x8
Front Squats- 3x20@225
BB Walking lunges- 4x8
Leg Extension- 3x10 / 2x8

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