Vlog #11 // Black Friday at "The Gym"

Had a great one and here's how it went down.....

*Warm-ups excluded

Smithmachine High Incline Press- 1x8@295 / 2x8@275 / 1x6@275*1x10@225
DB Flat press- 1x10@120's / 1x9@120's / 2x8@120's
Machine Flyes- 4x10
Low Pulley Flyes- 3x10

Hanging leg raise- 3x10
Machine crunch- 4x10

-Luke

Vlog #10 // Powered by Controlled Labs White Flood!

For those of you interested here is a link to my Supplement review log on Bodybuilding.com of Controlled Labs new Flavor of White Flood, Juicy grape!

Ehlisl brings the Juicy Grape White Flood!

Had a great one tonight and here's how it went down.....

*Warm-ups excluded

Narrow Cybex Leg Press- 4x8
Front Squats- 3x20@225
BB Walking lunges- 4x8
Leg Extension- 3x10 / 2x8
-Luke